Life after 50 can be every bit as busy as the years that came before it, making it easy to fill every available hour and forget to simply stop. In this episode of Retirement Made to Order, Lee Gale reflects on her own tendency to overschedule and explains why intentionally putting downtime into your calendar can be just as important as scheduling everything else. Whether it’s a day, half a day, or just a few quiet hours, she encourages us to recognize when we’re becoming overwhelmed, consciously slow down, and give ourselves permission to decompress from life’s constant demands.
Lee Gale Gruen is a regular Podcast contributor for The Transitions Network. She is an actress, author, speaker, and blogger. She focuses on how retirees can customize their retirement to fit their own personalities, interests, and comfort level.
WEBSITE: https://leegalegruen.com
EMAIL: gowergulch@yahoo.com
BLOG: “Reinventing Yourself in Your Retirement Years”:https://leegalegruen.wordpress.com
BOOKS ON AMAZON.COM:
“Reinventing Yourself in Your Retirement Years: Find Joy, Excitement, and Purpose After You Retire” https://tinyurl.com/33x9vmcx
“Adventures with Dad: A Father and Daughter’s Journey Through a Senior Acting Class” https://tinyurl.com/5d3yycjw