Interview with Jeannine Walston: Healthy Lifestyle Approaches for Cancer Survivors

How can the choices we make every day support our brain, body, and overall well-being as we age? In this episode of The Memory Moment,…

Continue Reading....

A Cozy Winter Reset (Life After 50)

There’s something restorative about a cozy winter day spent taking care of yourself, your home, and the everyday things that make life feel more settled.…

Continue Reading....

Attitude – Your Longevity Superpower

Could the way you think about aging actually influence how long—and how well—you live? In this episode of Love of Aging, Candace, Liz, and Laureen…

Continue Reading....

A Slow Summer Day at Home After 50

Slow living over 50 looks like this — a quiet summer day with no rushing, no lists, just life lived with gentle intention. In this…

Continue Reading....

Menopause Was Nothing Like I Expected

In this video, I’m sharing a more honest, chatty look at my menopause journey — the things I didn’t expect, what I’ve been noticing, and…

Continue Reading....

I Lost 20kg During Menopause… Here’s What Actually Works Now

This video has been a long time coming… and I hesitated to share it. Yes, I’ve lost weight—but this wasn’t quick, effortless, or a “magic…

Continue Reading....

I Can’t Hide This Anymore – My Honest Weight Loss Journey

This video has been a long time coming… and I hesitated to share it. Yes, I’ve lost weight—but this wasn’t quick, effortless, or a “magic…

Continue Reading....