How can the choices we make every day support our brain, body, and overall well-being as we age? In this episode of The Memory Moment,…
Continue Reading....Tag: healthy lifestyle after 50
A Cozy Winter Reset (Life After 50)
There’s something restorative about a cozy winter day spent taking care of yourself, your home, and the everyday things that make life feel more settled.…
Continue Reading....Attitude – Your Longevity Superpower
Could the way you think about aging actually influence how long—and how well—you live? In this episode of Love of Aging, Candace, Liz, and Laureen…
Continue Reading....A Slow Summer Day at Home After 50
Slow living over 50 looks like this — a quiet summer day with no rushing, no lists, just life lived with gentle intention. In this…
Continue Reading....Menopause Was Nothing Like I Expected
In this video, I’m sharing a more honest, chatty look at my menopause journey — the things I didn’t expect, what I’ve been noticing, and…
Continue Reading....I Lost 20kg During Menopause… Here’s What Actually Works Now
This video has been a long time coming… and I hesitated to share it. Yes, I’ve lost weight—but this wasn’t quick, effortless, or a “magic…
Continue Reading....I Can’t Hide This Anymore – My Honest Weight Loss Journey
This video has been a long time coming… and I hesitated to share it. Yes, I’ve lost weight—but this wasn’t quick, effortless, or a “magic…
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