Healthspan vs Lifespan Archives - TTN

Exercise does much more than strengthen your body—it can also improve your mood, reduce stress, and help you build meaningful social connections. In this episode…

Menopause Was Nothing Like I Expected

Posted on: July 31, 2026July 31, 2026 - Giant0864

Post Tags: aging gracefully, aging with confidence, Deborah, finding yourself after 50, healthy aging, healthy lifestyle after 50, hormone replacement therapy, HRT menopause, life after 50, menopause after 50, menopause and skin changes, menopause brain fog, menopause fatigue, menopause hair changes, menopause night sweats, menopause support, menopause symptoms, menopause symptoms nobody talks about, menopause wellness, midlife health, self-care after 50, The Third Chapter Network, women over 50, women's health after 50

In this video, I’m sharing a more honest, chatty look at my menopause journey — the things I didn’t expect, what I’ve been noticing, and…

The Benefits of Pets on Brain Health

Posted on: July 26, 2026July 26, 2026 - Giant0864

Post Tags: Alzheimer’s disease, brain health, brain health after 50, brain health benefits of pets, cats and brain health, cognitive decline prevention, cognitive health, dementia prevention, dogs and brain health, Dr. Linda Ercoli, healthy aging, healthy aging over 50, healthy retirement, memory health, Memory Moments, mental health after 50, neuropsychology, pets and brain health, physical health after 50, reducing loneliness, retirement lifestyle senior wellness, The Third Chapter Network

Can spending time with a pet help protect your brain as you age? In this episode of Memory Moments, neuropsychologist Dr. Linda Ercoli explores the…

Seek Environments that Calm and Uplift You

Posted on: July 22, 2026July 22, 2026 - Giant0864

Post Tags: Alexander Calder, art appreciation, beauty in everyday life, emotional wellness, finding calm, healthy aging, Lee Gale Gruen, living with purpose, mental wellbeing, mindfulness, nature and wellbeing, peaceful living, positive aging, retirement, retirement inspiration, retirement lifestyle, Retirement Made To Order, retirement wellbeing, stress relief, The Third Chapter Network

In this reflective episode of Retirement Made to Order, Lee Gale Gruen shares how moments of beauty can provide a welcome refuge from the pressures…

Cutting Through Chemo Fog: Understanding and Managing Cancer-Related Cognitive Impairment

Posted on: July 16, 2026July 16, 2026 - Giant0864

Post Tags: brain fog after chemotherapy, brain health, cancer survivor support, cancer-related cognitive impairment, chemo brain, chemo brain recovery, chemo fog, cognitive health, cognitive impairment after cancer treatment, cognitive rehabilitation, concentration problems after chemotherapy, Dr Linda Ercoli The Memory Moment, executive functioning, memory improvement, memory loss after cancer treatment, memory problems after chemotherapy, mental clarity

In this episode of The Memory Moment, Dr. Linda Ercoli explores the often-overlooked effects of cancer-related cognitive impairment, commonly known as “chemo brain” or “chemo…

Retirement Isn’t a Financial Problem: The Questions Money Can’t Answer

Posted on: July 9, 2026July 9, 2026 - Giant0864

Post Tags: finding purpose after retirement, life after retirement, meaningful retirement, non financial retirement planning, preparing for retirement, retirement adjustment, retirement and identity, retirement coaching, retirement identity, retirement life planning, retirement lifestyle planning, retirement mindset, retirement personal growth, retirement purpose, retirement structure and routine, retirement transition, retirement wellbeing, retirement without work

Many people spend years preparing financially for retirement, yet few prepare for the personal transition that follows. In this thought-provoking first episode of What Comes…

Preparing for a 100-Year Life: Rethinking Aging, Work, and Purpose

Posted on: June 25, 2026June 25, 2026 - Giant0864

Post Tags: ageism in society, aging and identity, aging population challenges, aging workforce, future of aging society, global aging trends, healthspan vs lifespan, healthy aging, living to 100, longevity and society, longevity economy, policy and aging, purpose in later life, relationships and aging, retirement and purpose, second half of life, social isolation and aging, transitions network, TTN podcast

In this conversation, Gregor Sneddon, Secretary General of the International Federation on Aging, explores one of the defining challenges of our time: a world that…

For The Road

Posted on: June 15, 2026June 15, 2026 - Giant0864

Post Tags: aging and travel, caregiver support, caregiver travel advice, caring for a loved one with memory loss, dementia caregiving tips, dementia travel planning, healthy aging lifestyle, life transitions after 50, memory problems and travel, retirement travel realities, second half of life, senior travel tips, travel after 50, travel safety for seniors, travel with dementia

In this episode of The Memory Moment, Dr. Linda Ercoli explores what travel looks like in the second half of life when cognitive health becomes…